Your daily affirmation is a belief that’s 100% true about yourself (whether you believe it or not). And your emotional guidance system will resonate with the message. Translation: It’ll ring true at a soul level. And the more you practice affirmations, the more the rest of yourself will believe that they’re true.

We all need a little help, especially at times like these. So be sure to say your daily affirmation aloud at least once today.