# Common Ego

> Narcissistic abuse recovery coaching and education. Common Ego helps survivors recognize, heal from, and build immunity to narcissistic abuse through expert-led programs, one-on-one coaching, and free educational resources.

## Programs

- [Breakthrough Intensive](https://calm-decisions.lovable.app/programs/breakthrough-intensive): A structured multi-week recovery program with daily videos, exercises, mood tracking, and guided healing tools.
- [Vibe Shift Challenge](https://calm-decisions.lovable.app/programs/vibe-shift-challenge): A daily challenge designed to shift your emotional state and build resilience through affirmations and gratitude practices.
- [Immunity Bootcamp](https://calm-decisions.lovable.app/programs/immunity-bootcamp): Build lasting protection against narcissistic manipulation patterns.

## Coaching

- [1-on-1 Coaching](https://calm-decisions.lovable.app/coaching): Personalized narcissistic abuse recovery coaching sessions with expert guidance tailored to your situation.

## Free Resources

- [Trauma Bond Quiz](https://calm-decisions.lovable.app/quiz): A self-assessment quiz to help you understand your relationship patterns and level of trauma bonding.
- [Learn](https://calm-decisions.lovable.app/learn): Educational articles and blog content about narcissistic abuse, recovery strategies, and emotional healing.
- [Reset Room](https://calm-decisions.lovable.app/reset-room): An interactive guided session for moments of emotional overwhelm, featuring breathing exercises and grounding techniques.
- [Checklist](https://calm-decisions.lovable.app/checklist): A narcissistic abuse recognition checklist to help identify manipulation patterns.

## About

- [About](https://calm-decisions.lovable.app/about): Learn about Common Ego's mission and the story behind the platform.
- [Contact](https://calm-decisions.lovable.app/contact): Get in touch with the Common Ego team.