Recovery Programs
- Private Coaching — 1-on-1 narcissistic abuse recovery coaching with Christina using memory reconsolidation-based techniques.
- Breakthrough Intensive — A 21-day guided recovery program for breaking free from trauma bonds.
- Immunity Bootcamp — Learn to manage ongoing contact with a narcissist without being destabilized.
- Vibe Shift Challenge — A 7-day challenge for rebuilding your sense of self after emotional abuse.
About Christina
Christina is a narcissistic abuse recovery coach who combines clinical precision, lived experience, and genuine warmth. With a community of over 320,000, she helps people understand what happened to them at a neurological and psychological level, so they can actually heal instead of just coping.
Free Resources
Take the free Trauma Bond Quiz to understand where you are in your recovery. Explore the blog and video library for in-depth education on narcissistic abuse patterns, trauma bonds, and healing.