Something interesting happens first when you begin learning about covert narcissism and realize how closely it relates to your relationship.

Of course, you'll start feeling a lot of validation.

You may even be feeling like you are reading your entire relationship on the internet.

You...

Have you ever had a conversation with someone that makes you question what's real?

And I'm not talking about a spiritual conversation or any sort of cosmic connections.

What I'm talking about is gaslighting.

I'm about to break down the two types of gaslighting, along with the phases of...

When you're healing from emotional abuse, it can be a little bit difficult to know where you stand.

You can have good days, and then suddenly you're rocked with a terrible day where you can't stop thinking about the abusive person in your life. This is because recovery is never a straight...

Have you ever been told by a narcissist that you are too self-centered, or has a cheating partner accused you of sneaking around? We're discussing the narcissist's preferred defense mechanism. You probably guessed it. Projection. Did you know there are different kinds? I will explain the two...

Toxic hope is part of what keeps us stuck in bad situations because these are the stories we tell ourselves or choose to believe that keep us from confronting what we usually know to be real and true deep down. Today, I'd like to discuss toxic hope and its relation to gaslighting. There's an...

Do you ever feel like as soon as you're finally getting away from the narcissist in your life, they somehow suck you back in? This is no accident; it's baiting, and it's intentional. Today, I'm breaking down six types of baiting because your best chance of breaking free is to understand the...

Have you ever found yourself apologizing to someone who just bumped into you? I can relate to someone who struggles with people-pleasing, I'm sorry, is a knee-jerk reaction, and saying no to someone who's asking a favor of you is out of the question. People-pleasing shows up in so many ways big...

A while back, I created a video on why the narcissist hoovers. Today we’re going to cover the topic from the complete opposite angle: why they don’t. 

Has their opinion of you really changed? Is it because the new supply is somehow better?

In this blog post, we explore why...

If you’re having trouble with a narcissist, there’s a good chance you’ve been feeding them. 

Feeding a narcissist is giving them supply in any form, and that’s not something we want to do. Why? Because when you feed a narcissist, they’ll come back. 

In...

We all have one major gift that can help us navigate this crazy and confusing life. That gift is intuition. 

But if you’ve been in an emotionally abusive relationship, it’s possible that the lines between intuition and anxiety have been blurred. 

How do you really know...

Wouldn’t it be awesome if narcissists, sociopaths and other emotionally abusive people had a tattoo on their forehead that said, “STAY AWAY?”

Yeah, we’d all be better off.

Unfortunately, that’s not a thing. But you can become so good at repelling narcissists...

If you’ve had an encounter with any type of narcissist or emotional abuser, you might be thinking you had an encounter with the devil incarnate.

Believe me, I get it…

But are narcissists really evil?

We’re going to explore that question in today’s blog post.

This...