Your Transformation Begins 11/17 But Your Discount Ends In...
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End Emotional Reactivity At Its Source
(before the holidays test you)
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Join my 4-Week Private Coaching Program Starting November 17 to rewire your emotional patterns through guided memory reconsolidation.
Get ready to handle the holidays calm, clear, and in control.
↓ Or Scroll On To Learn More ↓
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Yay, we got your application!
HERE IS WHAT HAPPENS NEXT... MORE DETAILS HERE.
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Ready? Let's do this!
Choose your best payment plan below and lets jump in.
MONTHLY PAYMENT PLAN
$297
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BEST VALUE
$997
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The holidays run on memories.
And so does your pain.
Every song, every scent, every familiar face pulls at something old. The lights, the laughter, the empty chairs... they all remind your body of what it once felt like to belong, or to be left out.
Your mind calls it nostalgia, but your nervous system calls it unfinished business.
That’s why this season can feel so tender. It’s not just what’s happening now — it’s everything your body still remembers. Every time you were dismissed, forgotten, or made to feel small.
The holidays don’t just bring people together; they bring those memories back to life.
And that’s what we’ll be working with through this coaching program: the place where memory lives, and where healing actually begins.
You can’t outthink emotional memory.
You’ve read the books, talked it out, practiced the affirmations, and you get it on a mental level. But awareness doesn’t rewrite emotional memory.
Your nervous system isn’t waiting for insight; it’s waiting for safety.
That’s why the same feelings keep looping back. The stories may change, but the charge underneath them hasn’t. You’ve been healing from the neck up, trying to talk your way out of reactions your body learned decades ago.
This next level of work doesn’t ask you to manage or control those reactions.
It helps you rewrite them at the source, through the brain’s own natural process called memory reconsolidation.
It’s not about coping or replacing old thoughts with new ones.
It’s about guiding your system to finally update the emotional truth behind those memories, so your body stops reacting to the past like it’s still happening.
"Christina has really helped me understand what was going on in my relationship that was so wrong.. and how I am not to blame."
I made excuse after excuse taking responsibility and blame for his abuse until I learnt to respond not react to the things he said or did that would usually provide him with the emotional response (supply). We are still living under the same roof, and I am still getting the silent treatment.. which no longer bothers me tbh. I am getting through this. I am so grateful for her insight into NPD... it has saved my life.
TILLY T.
You’ve told yourself next year will be different.
Let this be the year it actually is.
This is deep, one-on-one work.
No group calls. No generic modules. No “one size fits all” process.
This is personal — private coaching designed for your story, your patterns, and your nervous system.
We’ll meet one-on-one each week over Zoom, where you’ll get my full attention. Each session builds on the last, and everything we do is tailored to what’s coming up for you in real time.
You’ll have space to be honest, to unravel what’s been looping underneath the surface, and to feel what real support actually feels like... clear, calm, and steady.
This isn’t about thinking or talking your way out of pain. That doesn't work.
It’s about being witnessed, guided, and walked through the exact process that helps your nervous system finally let go.
Here's how it works...
SESSION ONE
Awareness & Mapping
We’ll identify the emotional loops, protective patterns, and triggers that keep your body in defense mode even when you want peace.
SESSION TWO
Core Wound Discovery
We’ll trace those reactions to their emotional origin, the place your system first learned that love or safety came with a cost.
SESSION THREE
Memory Reconsolidation Process
You’ll be guided through the brain’s own process for updating emotional memory. The charge that once ran the show begins to dissolve, and calm becomes your new default.
SESSION FOUR
Integration & Reinforcement
We’ll anchor your new emotional baseline and strengthen the neural pathways that support calm, clarity, and confidence.
"I was floored when I realized how much our sessions were changing my life."
It's like everything got incrementally better. They were small changes at first, but definitely enough to notice!
John B.
You can’t see your own blind spots from inside the story
Let me help you get out of your head, into the real work, and seeing results in weeks not years.
I know how it feels to outgrow your life and still be haunted by it...
My name is Christina, and I’m a trauma-informed coach and creator behind Common Ego, where I’ve helped hundreds of thousands of people understand and heal from narcissistic abuse and emotional conditioning.
My work blends neuroscience, psychology, and lived experience — with a focus on memory reconsolidation, the process that allows the brain to unlearn emotional pain at its source.
I’ve spent the past five years guiding survivors out of survival mode and back into calm, clarity, and self-trust. This program is the most focused version of that work: real conversations, real change, one-on-one support.
So… are you ready to finally feel like
yourself
again?
To think clearly, feel strong, and move forward without the weight of the past dragging you down?
Because that future isn’t just possible—it’s waiting for you.
This Coaching Program Is For You If You Are Someone Who...
Can’t Stop Thinking About the Narcissist
You replay conversations, analyze their behavior, and wonder if it was really that bad. You’re stuck in an endless loop of doubt, longing, and frustration—unsure how to finally
let go for good.
Feels Like They Lost Themselves
You used to be confident, fun, and full of life. Now? You barely recognize yourself. The self-doubt, anxiety, and constant second-guessing have taken over, and you just want to feel normal again.
Is Done But Still Feels Stuck
Maybe you’ve gone no contact, maybe they moved on, but somehow… they still have a hold on you. Whether it’s the emotional triggers, lingering guilt, or fear of repeating patterns, you need help breaking free—for real this time.
If you've already...
gone no contact, blocked them on everything, and sworn you’re done—but they still live rent-free in your head—this is the missing piece.
Healing isn’t just about cutting them off. It’s about rewiring the part of you that still feels trapped.
It's time to wave goodbye to ...
the constant overthinking, the emotional whiplash, and the exhausting push-pull that keeps you trapped in the past. No more obsessing over what went wrong. It’s time to reclaim your peace.
Ready? Let's do this!
EARLY BIRD PRICING
BOOK BY NOVEMBER 13th
$497
save $52 by booking early
ONLY 6 PRIVATE COACHING SLOTS AVAILABLE
(HIGH SELLOUT RISK!)
✅ 4 50-minute sessions with christina
✅ sessions HELD mondays BETWEEN 11/17-12/8
✅ SELECT YOUR TIME BETWEEN 9AM AND 5PM CST
✅ one-on-one sessions through zoom
STANDARD PRICING
$549
STANDARD PRICE APPLIES AFTER 11/13
Got Questions? Get Answers!
Can I book a different time every week?
When you book your first time slot, you'll automatically be added to that time every week until the program ends. For example: if you choose Monday at 9am for week one, you'll be added to the 9am slot for every week in the program.
Ideally, you'll choose one time that works and we'll meet at that time every week. But I understand life happens and I don't want you to miss out on an entire session. If you can't make a session, we can roll over into the next available week.
But please do try to keep the schedule as set (the program is designed to work this way).
How is this different from therapy?
Therapy often helps you understand why you feel the way you do. This work goes a layer deeper, helping your brain update the emotional memory that keeps old pain alive. It’s a structured, forward-focused process designed to create real nervous-system change, not just insight.
What if the holidays aren’t my biggest trigger?
That’s okay. The holidays just make emotional patterns louder.
We’ll work with whatever feels most charged or stuck for you, whether it’s a relationship, self-doubt, or a pattern that keeps repeating. The goal is lasting calm, not seasonal relief.
How fast will I notice a difference?
Most clients start feeling lighter and more stable within the first few sessions.
The changes build as your system begins to trust safety again — and because this process works at the memory level, the results keep strengthening long after we finish.
Do you offer payment plans?
Yes, you can finance your purchase through PayPal's Pay Later program (subject to approval). You'll find the details on the checkout page.
Are coaching packages refundable?
Unfortunately, coaching sessions are not refundable. Because they require a time commitment on both sides, we're making a commitment to work together to help you accomplish your goals.
If you signup and cannot make all or most of your sessions, please email me and we can either find another time slot or fit you into the next program.
What happens if I miss a session?
This program is designed to be completed in four weeks, so ideally you'll show up to each session and get the maximum benefit. But I totally get that life throws us curveballs. If you cannot make your session, please email me as soon as possible and we'll find a time for you to reschedule (even if we have to extend your program another week).
I do, however, have a stricter policy on no-shows. If you do not reschedule your session before it begins and do not show up within the first 15 minutes of the session, you will forfeit that session.
Is my information kept private?
As a coach, I take privacy very seriously. I will not share the contents of our sessions or related communications to the outside world. This means you can rest assured that I won't be sharing your story or personal information through any public or private channels. Any stories I do share via social media or email newsletters are shared with permission from the client.
Now for the technical stuff:
1:1 sessions are held via Zoom and will never be recorded without your written consent.
I keep hand-written notes for a period of at least 6-months from the latest session.
Please understand that emails or other forms of communication sent over the internet are never fully secure. We can talk through more secure ways to share information if you're concerned with this, but in the meantime, avoid sharing any sensitive personal information via email. And this goes for ALL communication (not just in the scope of coaching)
What happens after I enroll?
After you enroll, you’ll get an instant confirmation email with a link to your first Zoom session. I suggest adding it to your digital calendar if you use one. This way, the time zone will automatically translate so there's no confusion. You'll also be scheduled at the same time for each of the four weeks.
What if I’m nervous about starting?
That’s completely normal. Most people are, especially when they’ve tried everything else.
Just know: you’ll be guided the whole way. This process is gentle, collaborative, and designed to help your system feel safe every step of the way.
The only information you need to bring to the first session is about the feeling or pattern you'd rather not keep repeating. From there, we'll work together to figure out what's going on beneath the surface and how to address the core wound behind it so you can feel less triggered and find more peace in your life.
The process flows seamlessly from the first session.
"Christina has helped me to get past so much of the pain that I’ve suffered due to narcissistic abuse."
I was surrounded by it as a child and find that in adulthood, I seem to attract the abuse more often that I’d like to admit. I’ve learned about boundaries, I’ve learned about projection, and reactive abuse, the blame shifting, the accusations of being unworthy and unlovable, the rage abuse, I’ve seen it all. It’s very destructive and was eroding my mental health.
I don’t feel guilt in leaving some of them behind, where I once would. Where I once would find a way to fix it or serve them in order to make things better, I now let them have their own lives and consequences. I’m not here to save anyone. Boy that was a lesson, and a huge relief. It’s not my job anymore to make others happy or comfortable. I make sure that I am comfortable and happy first. A full 180 degrees and I feel so much better.
BEN A.